To be honest I’m not sure when I truly started. I took my first set of pictures on a Saturday and started MyFitnessPal on that Monday, either day I’m very disappointed. I thought the first week I would lose like 3-4 pounds, just the shock of eating less and working out more would freak my body out and I’d be on my way. Well… it didn’t work out the way, I weight the same. I did drop a pound and gained it back. Why???? I’ve been more active this week than the whole month of May. I’ve been eating purposely, paying attention to calories avoiding food that tempts me. This is where my motivation wants to get up and leave.
Okay, okay, I hear ya!! You have gained muscle and muscle weights more than fat, maybe, maybe, I’m just destine to weight 140 lbs from this point on, ever think of that? Well to prove me or you right I did add taking my measurements yesterday, and that was painful.
As much as I want to give up and go eat four of the delicious rhubarb muffins I made last night I will carry on and look at the one positive ? I got from tracking my food. I realized I don’t eat very much protein and I eat a lot of carbohydrates. I need to look up what a healthy balance is for my age, gender, weight. If you have a good resource, let me know