I’ve been s-l-o-w-l-y loosing weight and inches.
A lot of factors have fallen into this Magic Pill with the biggest one being consistency. So what I have been doing is trying to eat clean, making choices about my food not based on calories, or fat but on how processed it is. I’ve been making sure if I buy any produce that if it falls in the dirty dozen it’s organic. I stay away from processed foods, if possible. I bake my own bread (super good, super easy 100% whole wheat) Yes it has sugar in it but…I make my own peanut butter and eat a salad every day.
I do yoga at least 5 days a week complete with meditation (only 8 minutes worth but I swear by it)
And lastly I walk my dogs 2 miles everyday. They love it! It’s a hilly route so I get a good work out.
I’ve lost 4 lbs and 3 inches. Like I said it’s slow, but it’s happening.
The best thing is I’m not stressed about it. I love yoga and walking and I don’t worry about what I eat.