So I’ve been slowly changing my diet and lifestyle to be more Paleo, with all of the research I’ve been doing I don’t see why not. Since I gave up grains, legumes and cut way back on my sugar I continually feel healthier, have more energy and less brain fog than I have in years. I’m reading Chris Kresser’s book Your Personal Paleo Code and because of the information in his book I have also given up dairy. Things are going well but the one thing I was hoping would improve, the swollen bags under my eyes, either caused by blepharitis or rosacea, is staying the same. I still can not wear make up or my contacts. So I decided to go the next step and see a doctor that specialises in, I don’t even know what to call it, holistic medicine, functional medicine, basically someone who is not going to treat the symptoms but get to the root of the problem.
My first visit went as expected, a thorough review of my symptoms, a physical exam and lots of questions. I was very happy that I had a good rapport and that she was easy to talk to. Unfortunately the expectation of a striker diet was also true; along with grain, dairy, legumes, I also have to give up eggs, lectins, nightshades and alcohol. Here is the hardest thing, I can only have one cup of coffee a day. I’m not surprised by any of these eliminations, I’ve done enough research to know that these are all typical food to get rid of when trying to calm down immune responses. Just wondering how I’m going to manage, I love my egg soup for breakfast.
The First Week:
Lucky you! You get two post in one.
The first week was really hard, hard because of external factors. It was parent-teacher conference week at my school so right there I had to plan for two 12 hour days. This was hard because I had already lost most of Monday night at the doctor’s. Also I had gone shopping for the week and many of the meals I had planned i could no longer eat. To make matters worse there was an extreme tragedy in my extended family. They live about 4 hours away and because of it being parent teacher conferences I could not go to lend my support. My stress level was high. Most of the week was a blur. I did drink some wine on Wednesday and Thursday and didn’t pay too much attention to eliminating all of the foods I should. I did continue to avoid the usual, wheat, dairy, legumes, and I added eggs but I did have some peppers and chocolate and like I said, wine.
I really don’t notice any difference in how I feel, but it was a stressful week, and I didn’t eliminate everything on the list. But starting Sunday, yesterday, I got serious again.
I had salmon and broccoli sprouts for breakfast, I made a roast for dinner and had left over lamb/liver meat balls for lunch ( yuck, I don’t like ground lamb). Today was a little harder, I really wanted that second cup of coffee. I even spent 20 minutes on the internet trying to find a site that would say it’s ok, you can have two cups. Instead I read coffee is a seed, another thing I can’t eat and that it can stimulate your immune system. So no second cup for me. I also love to have herbal tea. I started looking into the ingredients and have found that most of the tea I drink has cardamom seed in it. I can’t have seeds so that knock another thing off my list. After going through all the tea in my cupboard I ended up having Nettle Leaf tea, not crazy about it but it will have to do tonight.