Tag Archives: AIP

I Really Wanted Pizza!

It’s been a slow rainy day and I decided to make some AIP pizza from The Primitive Homemaker. I’ve made it before and it is good. I don’t like to make pizza so much for its taste but more for the action of picking up a piece and eating it. I’d like to say the convenience of pizza is its appeal but, when you have to make everything from scratch convenience isn’t the right word.
I made my list of ingredients and headed off to the stores. Our local grocery store is the only one that I’ve found sells plantains, which I need for the crust. I was so disappointed when I got there because they were out! I asked if there were any in the back and the produce guy said “No, a woman came in yesterday and bought them all.” What! you mean someone else in town uses plantains, crazy person! Oh wait, that’s what I do when I go there is buy all the plantains.
I hit the other store that might have plantains, they had red bananas and some other little looking banana but no plantains. Now what am I going to do, this is a dinner that is kid approved. I went to the organic store and knew they would not have plantains so I just bought my kids a regular pizza, at least the ingredients were not GMO. For myself I thought, I could do a cauliflower crust, but at 7.99 a cauliflower I decided not.
I ended up buying the ingredients for the “no-mato” sauce the pizza calls for and made that anyway.

Getting ready to become "no-mato" sauce
Getting ready to become “no-mato” sauce
Then I threw some ginger, pepper, oregano and sage in the hamburger and made patties, fried up some onion and basil and made the closest thing to pizza I could and yes, it was very yummy.
Sometimes we just have to improvise.
Sometimes we just have to improvise.

Advertisements

“How can you do that?” and “How do you find the time?”

These are the two questions I get asked the most when someone finds out I follow the autoimmune paleo lifestyle. I guess for me both answers are pretty easy. I can do it because I’ve done the research and I can’t imagine eating like I did a year ago. The thought of putting GMO, processed food into my body just makes me cringe. Do I miss it? No! I really don’t. I have found other favorite foods to replace all my old ones. Maybe because I’m full right now ( just had one of my favorite snacks of plantain chips and guacamole) but I can’t think of anything I truly miss, maybe chocolate but not that much. I have had so much fun trying all these other dishes that have such rich flavors that I feel satisfied. I think that because I know exactly what I’m putting in my body and am learning how it works with my body that I’m more satisfied than eating a bag of corn chips with fake cheese in a jar. ( I use to eat a whole jar and most of a bag of chips in one sitting)

How do I find the time? I lucked out, cooking and living this way has become a passion for me. So what if I have to make my toothpaste before I can brush my teeth. Dinner takes longer and I dirty more dishes but I find it relaxing and fun. Part of this life style is to have more fun. And a lot of things don’t take as long as they sound. Bone broth? 10 minutes to get it in the crock pot and maybe 30 minutes when it’s done to get into jars. Sauerkraut 20 minutes tops, kombucha, again 20 minutes.

The hardest thing for me is the amount of money I spend on groceries. I’m slowly learning to cook less expensive meats like ground turkey and canned tuna. I only buy the dirty dozen organic and I try not to snack so much. (I don’t snack because I’m hungry but because it is an old habit.) It’s also hard to have food around that my boys will snack on. Kids love to be able to just grab something and eat it. They are getting use to grabbing carrots or apples but I know they wish there were chips and pop around.

The biggest reason I can do this and find the time to do it is because I am healing. My eyes are getting better, though slightly, they are getting better. I am not always perfect, like today when I had a bar that did have nuts in it or there are days I just eat too much. I don’t get outside enough and I need to reduce my stress, a lot!! Every week I do feel stronger, more organized and like I’m getting closer to the finish line. Not that when I get there I will eat non paleo but when I get there I won’t have to think so much about what is and what is not; Paleo will be normal.

Week 2-How I learned to really read the lables

Week 2 has had its ups and downs. I discovered I was getting accidental exposure to seeds. I drink a lot of tea, I’m not a water person so tea, herbal tea, is my drink of choice right now. I was drinking a lot of teas that had the word detox in their name, they also all had cardamom seed in them. I was drinking 2-3 cups a day.

I also had some turkey bacon and after I ate it I read the label and saw it had paprika in it, dang this is hard. So now I read the labels very carefully and if in doubt I don’t buy.

I am a little dis- heartened because I still see no improvement. I’m beginning to wonder what else I can do

Time to Get Serious

So I’ve been slowly changing my diet and lifestyle to be more Paleo, with all of the research I’ve been doing I don’t see why not. Since I gave up grains, legumes and cut way back on my sugar I continually feel healthier, have more energy and less brain fog than I have in years. I’m reading Chris Kresser’s book Your Personal Paleo Code and because of the information in his book I have also given up dairy. Things are going well but the one thing I was  hoping would  improve, the swollen bags under my eyes, either caused by blepharitis or rosacea, is staying the same. I still can not wear make up or my contacts. So I decided to go the next step and see a doctor that specialises in, I don’t even know what to call it, holistic medicine, functional medicine, basically someone who is not going to treat the symptoms but get to the root of the problem.

My first visit went as expected, a thorough review of my symptoms, a physical exam and lots of questions. I was very happy that I had a good rapport  and that she was easy to talk to. Unfortunately the expectation of a striker diet was also true; along with grain, dairy, legumes, I also have to give up eggs, lectins, nightshades and alcohol. Here is the hardest thing, I can only have one cup of coffee a day. I’m not surprised by any of these eliminations, I’ve done enough research to know that these are all typical food to get rid of when trying to calm down immune responses. Just wondering how I’m going to manage, I love my egg soup for breakfast.

The First Week:

Lucky you! You get two post in one.

The first week was really hard, hard because of external factors. It was parent-teacher conference week at my school so right there I had to plan for two 12 hour days. This was hard because I had already lost most of Monday night at the doctor’s. Also I had gone shopping for the week and many of the meals I had planned i could no longer eat. To make matters worse there was an extreme tragedy in my extended family. They live about 4 hours away and because of it being parent teacher conferences I could not go to lend my support. My stress level was high. Most of the week was a blur. I did drink some wine on Wednesday and Thursday and didn’t pay too much attention to eliminating all of the foods I should. I did continue to avoid the usual, wheat, dairy, legumes, and I added eggs but I did have some peppers and chocolate and like I said, wine.

I really don’t notice any difference in how I feel, but it was a stressful week, and I didn’t eliminate everything on the list. But starting Sunday, yesterday, I got serious again.

I had salmon and broccoli sprouts for breakfast,  I made a roast for dinner and had left over lamb/liver meat balls for lunch ( yuck, I don’t like ground lamb). Today was a little harder, I really wanted that second cup of coffee. I even spent 20 minutes on the internet trying to find a site that would say it’s ok, you can have two cups. Instead I read coffee is a seed, another thing I can’t eat and that it can stimulate your immune system. So no second cup for me. I also love to have herbal tea. I started looking into the ingredients and have found that most of the tea I drink has cardamom seed in it. I can’t have seeds so that knock another thing off my list.  After going through all the tea in my cupboard I ended up having Nettle Leaf tea, not crazy about it but it will have to do tonight.